If acid reflux has bothered you before, you understand its harmful potential. You feel discomfort and cannot live normally. Be that as it may, there are actually lots of ways to control acid reflux. The article below can teach you how.
Drink between each meal instead of with the meal. You can help keep your hunger at bay, for one thing. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. There are beds which are electronically controlled which you can use as well.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Don’t ignore chest pain! It is a symptom of a potential heart attack. If you are having chest pain, contact your doctor immediately. You could have a serious issue on your hands and not even know it.
Many pregnant women suffer from acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. When you still have acid reflux, try a soothing tea like chamomile.
There are particular foods that help trigger acid reflux. Limit your consumption of trigger foods to help prevent acid reflux. Some examples are fatty foods, citrus juices and coffee.
When pregnant, the fetus can push on the stomach and cause acid reflux. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
Elevate your bed’s head. Use a wedge or a plank to raise the head of your bed. The head of the bed should be six inches more elevated than the bottom of the bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
You should eat as slowly as you can. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. Slow down and take some extra time to finish your meals.
Try to eat your final meal about three hours prior to bed. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. When you lie down with a full stomach, it puts extra pressure on the LES muscle. This pushes acid up into your throat.
If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. It also increases swallowing. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
A serious acid-reflux trigger is gluten. Barley, oats, and wheat are high in gluten and should be avoided by those who struggle with reflux. You may think you have to eliminate all grain from your diet, but this isn’t true. Some great grains that provide your body with necessary fiber and nutrition include millet and quinoa.
A serious acid-reflux trigger is gluten. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
Limit the amount of beverages you drink with your meals. You can easily overfill your stomach by eating and drinking simultaneously. Whenever your stomach is full, your esophageal sphincter is under more pressure. This muscle is responsible for containing food within your stomach and keeping it from entering your esophagus.
Smoothies are great for helping soothe acid reflux. Spinach, water, romaine lettuce, celery, lemon juice, banana, and apple or pear should be mixed in the blender. Drinking this every morning helps to ease constipation, one cause of a relaxed esophageal sphincter. Additionally, it is an alkaline drink that will reduce stomach acid.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Armed with this information, you are prepared to do whatever it takes to find relief. You simply do not want to deal with this affliction. Get rid of acid reflux once and for all.